Post Description

Led by Amy Bento, it’s an effective, powerful workout with a true boot camp attitude. There’s no slacking off — Amy keeps you energized with no-nonsense cuing, non-stop action and proven calisthenic-style moves. They range from military burpees and “fast feet” to “mountain climber jacks and “crawling under the wire” squats. Each 10-minute segment can be programmed to play in any order. Just choose the sections you want: pure cardio, aero/tone intervals, ab toning, lower-body toning and stretch. Clear, easy-to-follow cuing. Requires 3 to 5 lb. dumbbells.