Post Description

Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles

A full 12-session curriculum of meditations, practices, teaching stories, and real-life examples presented in clear, easy-to-follow language. 

You can't get away from suffering. That's the good news, teaches Pema. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. On The Noble Heart, Pema shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ani Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using 
special meditations and traditional teachings, Pema Chödrön leads you, step -by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience. The 
Noble Heart was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ani Pema's home on the cliffs of Cape Breton Island, Nova Scotia.

Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own 
noble heart. Here is the promise of the Four Limitless Ones - maitri, compassion, joy, and equanimity - and down-to-earth advice about how to draw strength from them every day, in any situation. Here, too, are the 
treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world. With 
four complete meditations, unique heart teachings, and Ani Pema's trademark humor, The Noble Heart invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. More than nine hours of direct teachings from this revered Acharya (master teacher). 

About the Author:

Pema Chodron is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned Tibetan meditation master. She is the author of The Places That Scare You, Comfortable with Uncertainty, The Wisdom of No Escape, Start Where You Are, and the bestselling When Things Fall Apart. Ani Pema ("Ani" is a Tibetan honorific for a nun) is the resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.


Artist...............: Pema Chodron
Album................: Noble Heart
Genre................: Buddhism - Retreat
Year.................: 2004

Codec................: LAME 3.98
Version..............: MPEG 1 Layer III
Quality..............: , (avg. bitrate: 66kbps)
Channels.............: Joint Stereo / 32000 hz
Tags.................: ID3 v1.1, ID3 v2.3
Information..........: 

Included.............: NFO
Covers................: Front, Back
Noble Heart - MP3 Quality.jpg 
(bestandsgrootte met bijna 50% verkleind, met behoud van qualiteit)

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                       Tracklisting
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   1. (00:46:47) Pema Chodron - The Ground Of Bodhichitta Practice
   2. (00:45:17) Pema Chodron - Cultivating Unconditional Friendliness Through Meditation
   3. (00:46:04) Pema Chodron - Developing Inner Strength And Trust
   4. (00:46:27) Pema Chodron - The Practice Of Maitri (Lovingkindness)
   5. (00:48:53) Pema Chodron - The Aspiration Practice Of Compassion
   6. (00:49:44) Pema Chodron - Unlimited Joy And Equanimity
   7. (00:49:57) Pema Chodron - The Practice Of Tonglen
   8. (00:48:25) Pema Chodron - Meditation And Wisdom
   9. (00:48:11) Pema Chodron - Generosity, Discipline, And Patience
  10. (00:42:14) Pema Chodron - Joyful Exertion
  11. (00:35:42) Pema Chodron - Shunyata Meditation
  12. (00:34:10) Pema Chodron - Bodhichitta In The World

Playing Time.........: 09:01:51
Total Size...........: 254,61 MB


ENJOY!