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Running Past 50 (Ageless Athlete) By Richard Benyo

Former Runner’s World editor Rich Benyo explains how to make the years after 50 the best in your running career. Through his engaging writing style, Benyo will help you
- infuse your running program with new training ideas,
- set new goals,
- establish good nutrition and hydration habits,
- avoid injuries common in aging runners, and
- stay motivated.

Running Past 50 will show you that with a little imagination and effort, you can revitalize your workouts and make running more enjoyable than ever.