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voor de liefhebbers van fitness :)

The US Navy SEAL Physical Fitness Guide (2009)

Authors:Patricia A. Deuster 
Language:English 
Type public 

Summary : physical fitness 
Pages 300 
Parts
1 Overview of Physical Fitness
2 SEAL Mission-Related Physical Activities
3 Cardiorespiratory Conditioning
4 Running for Fitness
5 Swimming for Fitness
6 Strength Training
7 Flexibility
8 Calisthenics
9 Plyometrics
10 Load Bearing
11 Training for Specific Environments
12 Training and Sports Related Injuries
13 Harmful Substances that Affect Performance
14 Other Training Related Issues
15 Physical Fitness and Training Recommendations
Appendix A Weight Lifting Techniques
Appendix B Commone Anatomical Terms and Diagrams
Appendix C Foot Care for Load Bearing 

extra's: 
Flywheel Womens Ultimate Navy Seal Workout
The Boot Camp Workout Anybody Can Do - Even a Navy SEAL
US_Navy_SEAL_Workout
links

Thanks to poster :)

alt.binaries.warez


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