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Systema Hand To Hand

Vladimir Vasiliev is one of the few men in the world who has mastered the lost secrets of SYSTEMA - the fighting system of the ancient Russian warriors -and actually applied them in numerous battles and high-risk missions of the Elite Russian Special Forces.

In this new film, Vasiliev lays out every fundamental principle of unarmed hand-to-hand combat and teaches dozens of supporting drills that specifically train on each concept. He shows the methods used by the Russian Systema masters to achieve their astonishing skill and sensitivity, smooth and devastating movements, striking power and endurance, and unique use of the body for defense and offense.


Systema Breathing 

Learn the secrets of the Russian Breath Masters through the comprehensive course of breath training drills. Easy movements, exceptional breathing tactics and truly profound underlying principles create an ideal exercise progression. 

If you are an athlete - SYSTEMA BREATHING is your ultimate tool to vastly advance performance! If you are seeking to enhance your life - this is your best way to uncover the infinite new reserves of energy, power, health, and happiness.