<< DivX Thich Nhat Hanh""s Mindful Movements
Thich Nhat Hanh""s Mindful Movements
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Thich Nhat Hanh"s Mindful Movements - Gentle Contemplative Exercises with the Monks & Nuns of Plum Village

Running time: 36 minutes

When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same "meditations in motion" that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice.

Developed by Thich Nhat Hanh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore step by step these ten unique movements. Practice them before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. Mindfulness has the power to sustain and heal you in every aspect of your life.


Thich Nhat Hanh is a Vietnamese Buddhist monk, scholar, poet, and peace activist. During the war in Vietnam, he worked tirelessly for reconciliation between North and South Vietnam. His lifelong efforts to generate peace moved Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He lives in a small community in France where he teaches, writes, gardens, and works to help refugees worldwide. Thich Nhat Hanh has conducted many mindfulness retreats in Europe and North America helping veterans, children, environmentalists, psychotherapists, artists and many thousands of individuals seeking peace in their hearts, and in their world.


Gepost in: alt.binaries.new-age ; alt.binaries.documentaries

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