Post Description

Author: Biggest Loser Experts and Cast Staff; Kim Lyons; Jillian Michaels; Maggie Greenwood-Robinson
Year Published: 2007
Publisher: Rodale Press
Format: PDF 224 pages
ISBN: 1594866953 (1-59486-695-3)
ISBN 13: 9781594866951 (978-1-59486-695-1)
ThePoet006409
Description
In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. Full color.