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KUNDALINI YOGA with GURMUKH

Een heel goede en mooie kundalini yoga instructie dvd van Gurmukh.

Een recensie op het web:

"Kundalini Yoga With Gurmukh introduces Yoga practitioners both new and experienced to this very different but rewarding Yoga practice designed to awaken Kundalini and reunite you consciously with the powerful spiritual energy within you.  The DVD has one drawback, as there are no chapters, but this is understandable in light of Kundalini progression philosophy.  For over-all fitness, you will be guided through two stages of awakening and strengthening exercises focused on key core muscles.  This is followed up by the third section, meditation, which ends with Gurmukh leading you in a marvelous Shavasana.  The program is challenging to say the least, but I have yet to find any Yoga DVD that has such a profound and immediate effect on my energy, nervous system and state of relaxation.  Buy it, you will not regret it!"

Enjoy.....