<< ePub Women's Guide to Running 2011 (Health & Fitness)
Women's Guide to Running 2011 (Health & Fitness)
Category Image
FormatePub
GenreSport
TypeBook
Date 1 decade, 3 years
Size 41.85 MB
 
Website http://www.amazon.co.uk/Womens-Running-MagBook-Health-Fitness/dp/1907779183
 
Sender RunningFree (dQUrfQ)
Tag Hardlopen
 
Searchengine Search
NZB NZB
 
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Post Description

Women's Guide to Running 2011 (Health & Fitness)
PDF | 132 pages | English | 44.3 MB

Want to start running but don't know where to start? Love running but want to improve your performance and train for events? Whatever your level, the Women's Guide to Running offers the expert advice, training plans and motivation you need become a better runner.

Written by Health & Fitness running experts, this book will become your indispensable running coach! Specifically designed for women, this guide includes beginner's and improver's advice; running plans for every level - covering beginner, 5k, 10K, half-marathon and full-marathon distances; running kit and gadget guides; injury prevention advice; step-by-step gym exercises to help improve your running; race and running event advice as well as sustainable nutrition plans and recipes.

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