Post Description

Brain Sync -  Kelly Howell - Walking Meditation

 Revitalize Your Mind and Re-shape Your Body 

Slip on your headphones and start walking. Within minutes you?ll feel a euphoric rush of releasing, as an intoxicating fusion of high-beta brain wave frequencies mixed with R & B rhythms stimulate your body to: 

-  Boost beta-endorphin production  - Blast through blocks 
-  Burn more fat -  Dramatically increase heart-health 

 "The best workout audio programs on the market."
  Body Mind Spirit Magazine 
 
What You Can Expect 
Walking Meditation delivers a special combination of window frequencies, which have been associated with higher cognitive function, visual acuity, concentration, creativity and relaxation. Nobel prize winner Sir Francis Crick and others have suggested that one of the window frequen¬cies used may be the key to the act of cognition. This program will balance both right and left hemispheres of the brain, while allowing you to enter the peak performance brain state known as "the Zone" a transcendent state of consciousness marked by moments of exhilaration, relaxed concentration and timelessness. 
 
Other Benefits 
The cumulative training effect of this program provides striking long-term benefits, including an overall sense of health and well-being that lasts long after your workout is over, as well as dra-matically improved physical and mental performance levels. 
 
Instructions for Listening 
Use this program while you work out. Take the time to stretch and warm up before you begin. The program is designed to be used for 30 minutes, providing a 20 minute aerobic workout. If you would like to extend your workout for an additional 30 minutes, continue listening to track two of the program. If you have any pre-existing physical injuries or health conditions, please consult your physician before embarking on this or any exercise program. 

Kelly Howell is highly acclaimed for her pioneering work in healing and mind expansion. With more than two million audio programs in print, and decades of experience, she is a leader in the field of self help audio. 

Over the years, Kelly has worked in cooperation with eminent scientists, medical professionals, and brain researchers to develop her groundbreaking audio programs. Her clinically proven Brainwave Therapy programs are used in hospitals, and by renowned physicians and therapists around the globe.