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Eaten too many rich puddings and fatty foods over the festive season?

Then this is the show for you - Paul McKenna will help you drop a dress size from the comfort of your sofa.

He claims that this isn"t a programme where you watch other people lose weight - this is about you.  So far, so cheesy you may think, but do you want to get rid of that muffin top or not?

He says: "If you"re overweight, it"s not your fault. It"s your programming." We love you Paul.  In this four part series he"s going demonstrate "amazing techniques through the TV" that the public can use to battle the bulge, starting with the four golden rules which are the foundation for losing weight.