Post Description

Een engels boek met oefeningen en trainingsschema's om met losse dumbells te doen. Handig voor thuis of in de sportschool.

Part I - Training With Dumbbells

Chapter 1 : Benefits of Training With Dumbbells
Chapter 2 : Designing a Program
Chapter 3 : Incorporating Dumbbells Into an Existing Program

Part II - Exercises

Chapter 4 : Upper Body
Chapter 5 : Lower Body
Chapter 6 : Core
Chapter 7 : Total Body

Part III - Programming

Chapter 8 : Training for Increased Muscle Size
Chapter 9 : Training for Increased Power
Chapter 10 : Training for Power Sports
Chapter 11 : Training for Speed Sports
Chapter 12 : Training for Agility and Balance Sports

Het formaat is in epub, PDF en mobi.
getest en werkt.

Gr,
Alphis