Post Description

Known as one of America's toughest trainers, Jillian Michaels offers an abdominal workout that features both core-focused cardio circuits as well as more traditional abdominal exercises. 
The program includes two dynamic 30-minute workouts meant to be implemented over a six week period. 
Tracie Cooper, Rovi

.Genre: Health & Fitness
.Category Toning & Strength Training
.Studio: Lionsgate
.Run Time: 01 hr 11 min 
.Language: English 
 
.Release Date: November 30, 2010 
.Director: Andrea Ambandos