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de sensei,
veel plezier met deze instructie film
met dank aan dennis.



Krav Maga (play /kr??v m?'g??/; Hebrew: ??? ????, IPA: ['k?av ma'ga], lit. "contact combat") is an eclectic martial art system developed in Israel that involves striking techniques, wrestling and grappling, mostly known for its extremely efficient and brutal counter-attacks, and is taught to regular and special forces in Israel.[1][2] It was derived from street-fighting skills developed by Imi Lichtenfeld, who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in Bratislava[3] in the mid- to late-1930s. In the late-1940s, following his immigration to Israel, he began to provide hand-to-hand combat training to what was to become the IDF, who went on to develop the system that became known as Krav Maga. It has since been refined for civilian, police and military applications.[4]

Krav Maga has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers, and aggression.[5] Krav Maga is used by IDF Special Forces units and several closely related variations have been developed and adopted by law enforcement and intelligence organizations, Mossad and Shin Bet. There are several organizations teaching variations of Krav Maga internationally.