Post Description

BPM CD1 Step Workout 
      
132 1 Get Up - Ciara  
132 2 So Excited (Bimbo Jones Vocal Mix) - Janet Jackson 
132 3 Music Inferno - Madonna 
132 4 She Works Hard for The Money 2007 - Donna Summer 
132 5 Rain Down Love (Extended mix) - Freemasons 
132 6 Dare Me - Kathy Brown 
132 7 Sunrise (Love To Infinity Classic Mix) - Simply Red 
132 8 Hush Boy (Soul Seekers Remix) - Basement Jaxx 
132 9 C?mon Get It On (Freemasons) - Studio B 
132 10 I Call It Love (Freemasons Remix) - Lionel Ritchie 
132 11 Irreplaceable - Beyonce 
132 12 He?s the greatest dancer (LMC Extended) - Dannii Minogue 
      
    Cooldown 
      
110 13 Give it to me - Timbaland feat. Nelly Furtado & Timberlake 
  14 Flaw and All - Béyonce 
      
BPM CD2 Aerobic Workout 
      
135 1 Beware of the Dog - Jamelia 
135 2 Jump (Junior Sanchez?s Misshapes Mix) - Madonna 
136 3 Bossy (Redsoul 8055Y Remix) - Kelis 
136 4 Don?t Bring Me Down - Lisa Millett 
137 5 Ring the Alarm (Freemasons Remix) - Beyonce 
138 6 Another One Bites the Dust - Queen v. The Miami Project 
139 7 What comes around goes around (Paul Van Dyk Remix) - Justin Timberlake 
140 8 Hurt (Chris Cox Club Anthem) - Christina Aguilera 
141 9 Too Little Too Late - JoJo 
142 10 Make A Move On Me (Mark Knight ?Horns of Rock? Remix) - Joey Negro 
143 11 Make?m Shake It - Wahoo 
145 12 Rock This Party (London 909?s Vocal Mix) - Bob Sinclair 
      
    Cooldown 
      
128 13 Glamorous - Fergie feat. Ludacris 
  14 Kitty kat - Béyonce